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Annual Deals & 2025 Schedule
HUGE Annual Savings & A WILD Schedule Change!
Athletic Outcomes
December 26, 2024
🕒 Your New Class Schedule Is Here! 🕒
We’ve been listening to your feedback and are excited to share some big changes to our class schedule! These updates are designed to better fit your lifestyle and goals while adding even more variety to your workouts. Here’s what’s new:
🚨 The Big Changes 🚨
AO Fit Early Birds:
Classes now start at 5:30am and 6:30am (previously 6am & 7am). Rise and shine with us for the ultimate start to your day!NEW 30-Minute AO Speed Class!
Short on time? Join us on Tuesdays and Thursdays at 7:30am for a fast, high-intensity session to kickstart your day.AO Power More More More:
Now at 7:30am on Monday, Wednesday, and Friday, instead of 8am on Tuesday / Thursdays. Start your week strong with the best mix of cardio + strength training.Enrollment-Based Themed SGPTs:
Customized, themed small group personal training sessions are now available by enrollment. Perfect for taking your training to the next level! Look below to find the first two we’re launching in 2025! Kettlebell Strength + Pre/Postnatal!
Thank you for being part of the AO community! We’re committed to giving you the best fitness experience possible. Got questions about the changes or want to know more? Text us @. Just remember, if it doesn’t work, we can always go back 🙂
🆕 NEW SGPT Programs, Just for YOU! 🆕
Discover the Power of SGPT Programs!
Our Small Group Personal Training (SGPT) programs are the perfect opportunity to focus on your fitness goals in a supportive, small-group environment with expert coaching. Here's how it works:
6 Weeks Long: A short-term commitment with long-term benefits.
2 Sessions per Week: Consistent training to build strength and stay on track.
12 Total Sessions: Enough to see measurable progress and feel confident in your results.
Pricing:
Non-Members: $380
Members: $240
FREE for Current SGPT Members!
SGPT Members: You must register in advance.
Why SGPT?
With just 6 participants per group, you’ll receive personalized attention and coaching to ensure proper form, consistent progress, and amazing results. These programs are designed for all fitness levels—whether you’re just getting started or looking to level up your routine.
Important: Spaces are limited! Must sign up in advance to secure your spot.
Choose from two exciting programs designed to meet your unique fitness goals:
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Kettlebell Strength Program
What You’ll Achieve:
Build total-body strength, improve your technique, and gain confidence using kettlebells. This program focuses on mastering foundational movements like swings, presses, and cleans while incorporating functional strength exercises to enhance your power, stability, and endurance.
What to Expect:
Expert guidance on safe and effective kettlebell training.
Personalized progressions for all fitness levels.
A stronger, leaner, and more confident you in just six weeks!
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Pre + Postnatal Program
What You’ll Achieve:
Stay active during pregnancy or rebuild strength postpartum in a safe and supportive environment. This program focuses on core and pelvic floor health, functional movements, and building the strength you need for everyday life and motherhood.
What to Expect:
Tailored exercises for your stage of pregnancy or postpartum recovery.
Emphasis on rebuilding core stability and overall strength.
A welcoming group of moms and moms-to-be for support and connection.
