👉 Upcoming AO Events

AO SOCIAL CLUB – GROUP WALK

📍 Afuga Coffee
📅 Sunday, February 23rd @ 8 AM

Start your Sunday with a beautiful morning walk with the AO crew! ☕👟 Grab some coffee, lace up your walking shoes, and enjoy a few miles on the Lakefront Path with your AO besties. Just register on Mindbody like you would a regular class! 🙂

AO COMMUNITY – VOLUNTEERING

📍 Sunrise Homeless Navigation Center
📅 Saturday, March 8th @ 8 AM

Join the AO crew for an amazing opportunity to give back! We’ll be sorting donated items, making hygiene kits, and helping improve the facilities to support our local homeless community. Kid-friendly & open to all!

ASTROLOGY & VISION BOARD WORKSHOP

📍 Athletic Outcomes
📅 Saturday, March 30th @ 11 AM - 1 PM

Jumpstart the Zodiacal New Year with a high-energy Vision Boarding Workshop with Ellen Rozman & AO! Celebrate Aries season by setting bold intentions, embracing creativity, and designing a vision board aligned with your cosmic journey. ✨ Harness the power of the eclipses to manifest with fire and purpose! 🔥

🚀 Sign-up coming soon!

AO MEMBER APPRECIATION – HAPPY HOUR

📍 Marlow Bar
📅 Saturday, March 29th @ 5 PM

You know you love ‘em! 🥂 AO Happy Hours are all about mingling with your workout buddies—no sweat required. Bring your friends, grab a drink, and let’s hang out!

👉 Upcoming 6 Week Small Group Programs

Small Group Personal Training (SGPT) – 6-Week Programs

A short-term commitment with long-term benefits.

• 6 Weeks Long – Enough time to see measurable progress and feel confident in your results.

• 2 Sessions per Week – Stay consistent and build strength with structured training.

• 12 Total Sessions – Personalized coaching in a small group setting.

Schedule & Programs

🔥 AO Hybrid (3/3 - 4/11)

• Mon & Wed @5:30 AM

• Train like an athlete with a strength & conditioning program designed for performance in HYROX, DEKA, Spartan Races, and endurance challenges. Whether you’re prepping for a competition or just looking to level up your overall fitness, this program will boost endurance, power, and strength through functional, high-intensity training.

💃 Women’s Strength Series (3/3 - 4/9 & 3/6 - 4/17)

• Wed & Fri @9 AM

• Build confidence and strength through progressive weight training tailored for all levels. This program focuses on proper form, movement patterns, and lifting fundamentals, ensuring that every participant develops stronger, more resilient muscles in a supportive, empowering environment.

🤰 Pre & Postnatal Strength (3/11 - 4/18)

• Tues & Thurs @9 AM

• A safe, effective, and expert-led strength training program for expecting and postpartum moms. Workouts are specifically designed to support core stability, pelvic floor health, and overall strength, making movement feel better throughout pregnancy and recovery.

💥 Spots are limited—secure yours now! DM us for details or sign up through the link in bio.

Pricing

• Non-Members: $400 for all 12 sessions

• Members: $300 for all 12 sessions

• FREE for Current SGPT Members!

📢 SGPT Members: You must register in advance!

Why SGPT?

With just 6 participants per group, you’ll receive personalized attention and expert coaching to ensure proper form, consistent progress, and amazing results. These programs are designed for all fitness levels—whether you're just getting started or ready to level up your routine!

Spots are filling up fast! Sign up TODAY!

👉 Now At AO: Promix Nutrition!

Now Available at AO:

💪 Creatine
🍫 Protein Bars
🥤 Protein Powder
⚡ Electrolytes

Fuel up, recover, and feel your best—grab yours at AO or online today! 💥

Why We Love Promix:

✅ No Glyphosate
✅ No Gums
✅ No Gluten
✅ No Soy
✅ No Antibiotics
✅ No Hormones
✅ No GMOs
✅ No Fillers
✅ No Artificial Anything

Not near the gym or want to stock up? 🏡🛒
Take advantage of our AO Member Perk – 10% OFF Promix online!

Fuel up, recover, and feel your best—grab yours at AO or online today!