STRENGTH TRAINING:

A Powerful Prescription for Longevity & Health

Did you know that taking just 2-3 sessions of strength-based training a week can drastically improve your health!

👉 Check out these fun facts for why we LOVE strength training at AO!

• 💪 Engaging in strength training 2-3 times a week lowers the risk of early death by up to 20%.

• ❤️ Women who regularly engage in muscle-strengthening activities experience a 30% reduction in cardiovascular-related deaths.

• 🩸 Resistance training enhances glucose uptake and insulin sensitivity, improving blood sugar regulation and reducing the risk of type 2 diabetes.

• 🌟 Strength training not only builds muscle but also significantly boosts mental health, reducing symptoms of anxiety and depression by up to 50%.

🚨 Only 1 in 5 adults currently participate in regular resistance training, despite the proven benefits!

UPCOMING EVENTS

👉 Member Appreciation Happy Hour!

📅When: Friday, October 25th

⏰Time: 4:30pm-7:30pm

📍Where: Meanwhile Brewery

📄Details: No sign up necessary, just show up & hang out! Please bring your friends & family! We want to see those roommates, friends, kids, and partners!

👉 Mom Meet Up!

📅 When: October 30th

⏰ Time: 5-7pm

📍 Where: Dainty Dillo

📄 Details: Moms + Moms to be! Join Skip bath time & join us for a relaxing & casual night of food, drinks, and chats in a kid-free setting. No need to sign up, just show up! We can’t wait to see you!

👉 Women’s Strength Community Workout

📅 When: Sunday, October 27th

⏰ Time: 10am - 10:50am

📍 Where: Meanwhile Brewery

📄 Details: We’re taking our famous Women’s Strength Community Workout outside and in a new setting! Join us at Meanwhile Brewery for a FREE Women’s Strength session. Bring a mat if you’d like and be prepared to mingle after the session with Meanwhile’s coffee, tacos, or mimosas! Registration required.

🤓 GOT GOALS? Don’t Forget!

Well AO wants to hold you accountable to achieving them!

As of October 1st 2024, AO has a Goal Tracker!

What this means…

1. Every quarter we will personally message you to check in with how you’re planning to achieve your goal(s).

2. We will provide an option to ask questions and dive a little deeper into your plan!

3. We will check back every quarter to see how it’s going and to hold you accountable to accomplishing big things.

What we need from you:

1. Simply fill out this form to document what you’re working on and we will take it from there!

👩‍💻 CLASS PROGRAMMING: